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The Online Magazine FOR and ABOUT Southside Virginia

9/28/2022

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Oct '08 Contents

Oct '08 Cover
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Articles

Main Street Southside
Danville's Downtown Renaissance
(First in a series)

We Spend Our Years As ...a Tale That is Told
By Gert Slabach

SoBo Harvest Fest Photos
Staff

-Special Section-
Celebrate Virginia Wine Month

VA Wine - A Legacy

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Harvest Party
Hunting Creek Vineyards

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Homemade Wine
The Lighter Side

 

Columns

South Winds
(Edgewater Buffington)
By FCOIT

On The Funside
(Waiting for the good things in Rocky Mount)
By Amy Hanek

Born and Bred
(Blackberry Wine)
By Jean Hunter

Ask Bubba - Advice
(Parody)
Happy Bubba-Ween


Departments

Editor's Page
(We've been listening)

V & B Comics
(Verrnack & Blupirk Trick or Treat)

Festivals & Events

Past Issues

Past Issues are available from June 2008 through the current issue.
Select the desired issue from the drop-down box below.

 

 

 
Doctors of Chiropractic � often referred to as chiropractors or chiropractic physicians � practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling.

 

10 Tips to Prevent Back Pain

  1. Maintain a healthy diet and weight.
  2. Remain active - under the supervision of your doctor of chiropractic.
  3. Avoid prolonged inactivity or bed rest.
  4. Warm up or stretch before exercising or other physical activities, such as gardening.
  5. Maintain proper posture.
  6. Wear comfortable, low-heeled shoes.
  7. Sleep on a mattress of medium firmness to minimize any curve in your spine.
  8. Lift with your knees, keep the object close to your body, and do not twist when lifting.
  9. Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
  10. Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.

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More Health Tips

10 Tips to Prevent Back Pain  -  Raking Leaves  -  Winter Activities
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Fensterer Chiropractic

Providing Chiropractic Care to families of Halifax County and the surrounding areas for over 10 years.

 

Fensterer Chiropractic is a member of
The Virginia Chiropractic Association
The American Chiropractic Association

Dr. Dorothy Fensterer
103 Main St.
South Boston, VA 24592
434-575-6470

 

 

 

 

 

 

 

 

 

 

 

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South Boston, VA 24592
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